• General healthy eating
• Weight Management
• Food labels
• Sports Nutrition
• Cholesterol and types of fats
• Diabetes or Glyceamic Index
• Allergies and intolerances
• Vitamins and Minerals
• Recipe Modification
• Debunking Fad diets and dieting Myths
• Vegetarian or Vegan diets
• Nutrition for high Blood Pressure
• Metabolism and Body Composition
• Women's Health
• Nutrition for the Elderly
• Child or Adolescent Nutrition-
  including Canteen Choices, Lunchbox ideas or Food Safety

12 Week LifeStyle Program- based on 12x1hr group sessions

Number of Participants
We recommend keeping your group to up to 10 participants to allow for a more individualised approach. If you have a larger group, please advise us as this may incur an additional fee or we may need to run two consecutive programs which will alter the program cost.

Venue
Please note, our 12 week LifeStyle program requires you to provide a powered venue for the duration of the 11 group sessions (excludes supermarket tour which is held at a local supermarket).

12 Week LifeStyle Program Plus Individual Initial and Review Consultations

This program is based on:

- 1 x 45min Individual Consult at one of our 5 locations- includes personalised meal plan
- 12 x 1 hour group seminars at your onsite venue- includes a wide range of educational topics
- 1 x 30mins Individual Review Session at one of our 5 locations- includes personalised maintenance meal plan


Contact us today for more information.